For many of us, coffee is a morning ritual, an afternoon pick-me-up, and sometimes the motivation we need to get through the day. But how much caffeine is too much? And are there ways to enjoy coffee’s flavor and comfort without overdoing it?

Let’s explore healthy limits, common myths, and great alternatives like decaf, and cold brew, all available from Latitude 23.5 Coffee & Tea.

☕ How Much Caffeine Is Safe?

According to the U.S. Food and Drug Administration (FDA), up to 400 milligrams of caffeine per day is considered safe for most healthy adults. That’s roughly:

• 4–5 cups of brewed coffee
• 8 shots of espresso
• Or 2–3 cold brew servings (depending on strength)

However, sensitivity to caffeine varies widely. Factors like body weight, age, medications, and individual metabolism play a role in how caffeine affects you.

Too much caffeine can cause:

• Restlessness and anxiety
• Increased heart rate or palpitations
• Difficulty sleeping
• Upset stomach

📚 Source: FDA – Spilling the Beans: How Much Caffeine is Too Much?

🚫 Caffeine Myths—Busted

Myth #1: Coffee dehydrates you.
☑️ While caffeine is mildly diuretic, coffee contributes to your daily fluid intake—it doesn’t cancel it out.

Myth #2: Dark roast has more caffeine.
☑️ Roast level affects flavor more than caffeine. In fact, light roasts often have slightly more caffeine by volume.

Myth #3: Cold brew is weaker.
☑️ Cold brew can actually pack more caffeine due to its high coffee-to-water ratio during brewing.

🌿 Alternatives for Cutting Back

Decaf Coffee
All the flavor, none of the buzz. Our Decaffeinated Collection includes smooth classics and flavored favorites—available in regular or organic.

Cold Brew
Because cold brew uses a slow steeping process, it’s naturally smoother and lower in acidity, which may make it easier on the stomach. Try our Cold Brew Sachets and dilute with water or milk to control caffeine strength.

💡 Tips for Managing Caffeine Intake

1. Spread out your cups – Avoid drinking all your coffee in one sitting.
2. Cut caffeine after 2 p.m. – Helps improve sleep quality.
3. Know your limit – Track how you feel after each cup and adjust accordingly.
4. Stay hydrated – Balance coffee with plenty of water.

🛒 Enjoy Coffee—Your Way

Whether you’re going full-strength, cutting back with half-caff, or switching to decaf, Latitude 23.5 Coffee & Tea has a brew for every lifestyle.

👉 Explore our full range of coffee options here.

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