Benefits of Coffee
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1. Drinking Coffee Reduces Risk of Heart Failure
"Drinking one or more cups of caffeinated coffee a day may reduce the risk of heart failure, according to an analysis of data from three large, well-known heart disease trials.
Read more here: Journal of the American Heart Association.
2. Drinking Coffee Reduces Risk of Alzheimer's
"Those who said they drank either two to three cups of coffee a day, three to five cups of tea a day, or a combination of four to six cups of coffee and tea had a 28% lower risk of dementia than non-consumers."
Read more here: PLOS Medicine.
3. Drinking Coffee Reduces Risk of Liver Disease
"Coffee drinkers were 21% less likely to develop chronic liver disease, 20% less likely to develop chronic or fatty liver disease, and 49% less likely to die from chronic liver disease than non-coffee drinkers."
Read more here: BMC Public Health.